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Preheat oven to 350°F
Ingredients
- 1 lb. boneless beef round steak, 3/4" thick and trimmed
- 1/4 tsp. each salt and black pepper
- Non-stick cooking spray
- 2 tbsp. all-purpose flour
- 1 can (14-1/2 oz.) tomatoes, undrained and cut up (you can use a can of diced tomatoes)
- 2 stalks celery, sliced 1/2" thick
- 1 large yellow onion, cut into wedges
- 3/4 cup whole kernel corn
- 1-1/2 tsp. dried oregano leaves
Directions
Sprinkle the steak on both sides with the salt and pepper.
Cut the steak into 4 pieces. Pound both sides of the pieces until the pieces are 1/2" inch thick.
Coat a 12" nonstick skillet with cooking spray. Heat the skillet over moderately high heat.
Add steak and cook for 3 minutes on each side or until browned. Transfer to a 13 x 9 x 2" baking dish with a lid.
Stir the flour into the drippings in skillet. Add the tomatoes, celery, corn, onions and oregano.
Heat to a boil and cook for 1 minute stirring constantly; pour over the meat.
Cover and bake for 1-1/4 hours or until meat is tender. Serve with mashed potatoes or hot, cooked noodles.
By Darlene in Mississauga
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