Recipes > VegetablesJune 14, 2005

Steamed Cauliflower With Dill

This cauliflower dish is full of flavor and is a perfect low calorie side dish. It would also taste great tossed with your favorite pasta.

Ingredients:

  • 3 cups water
  • 1 head cauliflower, leaves removed
  • 2 tablespoons fresh dill, chopped
  • 1/4 teaspoon white pepper
  • 1 lemon

Directions:

Bring the water to a boil in a large pot. Add the cauliflower, dill and white pepper. Cover and steam for 20 minutes. Serve with lemon juice squeezed over top.

Yield: 4 servings

Nutritional Information Per Serving (1/4 of recipe): Calories: 38, Fat; 0 g, Cholesterol: 0 mg, Sodium: 44 mg, Carbs: 8 g, Protein: 3 g

Diabetic Exchanges: 1-1/2 Vegetable

By Terri

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