Say Out Loud as You Complete Task
Here is a memory trick I learned sometime back. Soon after my husband passed away, my mind was in such a turmoil I couldn't remember anything. So, I would say things out loud even if I'm by myself. The biggest culprit for me was making sure to unplug things such as my curling iron.
When I was done with it, I would say out loud "unplug" as I was unplugging it. This really helped me. Even though it's been 3 years since he died, I still say things out loud.
By Kathy from Sylvania, OH
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