Caribbean Cod Meal for Two

Quick and easy. A tasty, healthy meal with just a smidgen of effort and time. And, of course, you can bake instead of microwave. ;-)



  • 2 small cod fillets
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 cup red onions, diced
  • 1 small tomato, cut into 8 wedges
  • 2 tsp. lime juice
  • 2 tsp. virgin olive oil
  • 1 avocado, pitted, peeled and sliced
  • 2 lime wedges
  • Rice or Baked Potatoes


Place cod fillets in a small microwavable casserole dish. Sprinkle with salt and pepper. Place onion and tomato on cod. Sprinkle with lime juice and oil. Loosely cover and microwave on High until fish flakes easily with fork, about four or five minutes.

Serve cod and tomatoes with avocado, lime wedges, and rice or baked potatoes.

By Deeli from Richland, WA


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