Recipes > FishMarch 25, 2009

Caribbean Cod Meal for Two

Quick and easy. A tasty, healthy meal with just a smidgen of effort and time. And, of course, you can bake instead of microwave. ;-)

Ingredients

  • 2 small cod fillets
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 cup red onions, diced
  • 1 small tomato, cut into 8 wedges
  • 2 tsp. lime juice
  • 2 tsp. virgin olive oil
  • 1 avocado, pitted, peeled and sliced
  • 2 lime wedges
  • Rice or Baked Potatoes

Directions

Place cod fillets in a small microwavable casserole dish. Sprinkle with salt and pepper. Place onion and tomato on cod. Sprinkle with lime juice and oil. Loosely cover and microwave on High until fish flakes easily with fork, about four or five minutes.

Serve cod and tomatoes with avocado, lime wedges, and rice or baked potatoes.

By Deeli from Richland, WA

By

Feedback

No feedback yet. Click here to post feedback.

Related

Post Feedback

Your thoughts are welcomed and appreciated. Be the first to post feedback!

Feedback:

Image Upload:

Add an image to your post! Click the "Browse" button above and select an image from your hard drive. Please only select gifs or jpegs. If you have any problems, please contact us.

  

facebook like arrowLike ThriftyFun on Facebook

Browse Topics

Over 80,000 tips, recipes, questions & crafts.

Ask a Question

Submit a question to the TF community.

Subscribe to ThriftyFun Newsletters!

Email: