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Pumpkin Muffins


  • 1 cup flour
  • 1/2 cup brown sugar
  • 2 tsp. baking powder
  • 1 tsp. pumpkin pie spice
  • 1/2 tsp. salt
  • 1/4 tsp. baking soda
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  • 3/4 cup canned pumpkin
  • 1 egg, slightly beaten
  • 1/4 cup milk
  • 1/4 cup sunflower oil
  • 1 cup oats
  • 1/2 cup sunflower seeds


  • 1 Tbsp. sunflower oil
  • 1/3 cup brown sugar
  • 1 tsp. flour
  • 1/4 tsp. pumpkin pie spice
  • 3 Tbsp. sunflower seeds


Sift dry ingredients. Combine pumpkin, egg, milk and oil. Add to dry ingredients. Add oats and seeds. Fill paper baking cups 3/4 full. Sprinkle with topping. Bake for 18-20 minutes at 400 degrees F. Makes 12-14 muffins.

For topping: Mix all until crumbly.

By Robin from Washington, IA


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