Healthy Coleslaw

Ingredients:

  • cabbage
  • carrots

Dressing Ingredients:

  • 3 Tbsp. low-fat mayonnaise (I used Smart Balance)
  • Ad
  • 3/4 cup light sour cream or plain yogurt
  • 3 Tbsp. Dijon mustard
  • 1/2 cup Splenda
  • 2 Tbsp. cider vinegar
  • sea salt and pepper to taste (optional)

Directions:

Trim and coarsely chop a quarter head of cabbage.

Peel and coarsely chop 3-4 carrots. Pulse in your food processor until it is as fine as you desire. Set aside.

Combine all the above dressing ingredients and add to cabbage and carrot mixture. You could also use this on the bagged mix from the produce section of the supermarket. If you like a creamier dressing, just add cold water to your salad, a tablespoon at a time, until it suits you.

Source: We love coleslaw, but are on a low-fat diet due to heart disease, and the mayo in the coleslaw is just too much. So I developed a recipe that would cut the saturated fats, but still have great flavor. This is the result.

By Harlean from Hot Springs AR

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related
In This Article
Coleslaw in White Ramekin
Coleslaw Recipes
Categories
Food and Recipes Recipes Salads ColeslawMarch 23, 2009
Guides
Halloween treats made from bananas and oranges. The oranges look like pumpkins and the bananas look like ghosts.
Healthy Halloween Treats
A happy woman eating a salad.
Healthy Eating Advice
Close-up of a bowl of coleslaw on a picnic table
Copycat Kentucky Fried Chicken Coleslaw
Healthy Crockpot Recipes
Healthy Crockpot Recipes
More
🎉
New Years Ideas!
🎄
Christmas Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on December 9, 2016 at 12:07:22 PM on 10.0.2.212 in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!