To Top

Healthy Onion Rings

If you love onion rings but are looking for a healthier option, then try these baked onion rings.

Ingredients:

  • non-stick cooking spray
  • 1 large onion
  • 1 1/4 cups Italian style bread crumbs
  • 1/2 tsp. minced fresh garlic
  • 1 cup low fat milk
  • 1 cup all purpose flour
  • 3 large egg whites, beaten slightly

Directions:

Preheat oven to 400 degrees. Spray 2 large cookie sheets with nonstick spray. Cut onion into 1/2 inch thick slices. Separate slices into rings. In a small bowl, combine bread crumbs and garlic. Set aside. Place milk, flour, and egg whites into 3 separate small bowls. Dip each onion ring into milk, flour, egg white and bread crumbs (in that same order). Place on prepared cookie sheets and bake for 20 minutes. Turn onion rings over and bake till golden brown, about 10 minutes longer.

Advertisement

By Terri

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
A batch of onion rings baked in the oven.
Healthy Baked Onion Rings
Categories
Food and Recipes Recipes Dieting SnacksSeptember 12, 2005
Guides
Replanting a Sprouting Onion - lying on top of soil
Planting a Sprouting Onion
beautiful lawn
Getting Rid of Onion Grass
Corn Chip Onion Rings
Corn Chip Onion Ring Recipe
A pile of onion rings.
Homemade Onion Rings Recipes
More
📓
Back to School Ideas!
😎
Summer Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/08/15 22:22:08 in 590 msecs. ⛅️️
Loading Something Awesome!