80's Weight Watchers Plan

By

jcarolt48

12/14/2011

Is the the plan that has the large diary sheet, maybe legal size? The plan booklet is paperback, orange, with the outline of a moving person on it? I have it.

By

Dianephx928

06/13/2011

Thanks for posting this information. I agree that the WW plan back then was better, and I'm going to try it again. The current plan seems too complicated to me. I also had great success with this previously.

By

garnetgirl9

03/10/2011

Me again. Diet bites.com has tracking sheets, not the same as WW ones but should work. I hope you have inspired me to start.

By

garnetgirl9

03/10/2011

I think if you look up diabetes exchange diet you will find about the same thing.
I, too, loved this program. You'd think WW would take a hint and bring it back.
I am going to try this (my version):
6 bread/starch
3+ vegies
2-3 fruit
2 dairy
6-8 protein
3-4 fat
8 water

By

campsuz

03/09/2011

I think they are both here:
http://www.starling-fitness.com/archives/2007/06/15/weight-watcher-form/
and
here:
http://www.keepandshare.com/htm/cal ... s/free_printable_online_journals.php

I am looking for the Weight Watchers plan from around 1985. It contained booklets and I remember you got to add foods every week. Does anyone have this info?

By jamies65 from Ponca, OK

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RE: 80's Weight Watchers Plan

Hi Jamies65,
I was looking for the same thing and found the information today on this site. If you go to http://healthy.hillbillyhousewife.com/exchanges.pdf they have the Weight Watchers Exchange program. This is the original exchange program which is wonderful! I am so excited to find it and can't wait to start!

If you read down though these posts you will find a lot of great information regarding the weight watchers exchange program. Good luck and I hope this is helpful. (04/02/2009)

By redhalo123

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Does anyone have the old 4 week Weight Watcher's diet that was around in the middle 80s?

By Edasc from Georgetown, TX

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RE: 80s Weight Watchers Plan

I am thinking that you might browse used book stores, eBay, etc. for old Weight Watcher's guides. (04/28/2009)

By cookwie

RE: 80s Weight Watchers Plan

I am looking for a chicken recipe that was in a Weight Watchers recipe book in the 1980s it had dried mushrooms, green peppers, and soy sauce (only ingredients I can remember). Any help would be greatly appreciated. (09/09/2009)

By Deirdre51

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I am looking for a copy of the Weight Watchers diet from the 80s. I had one which I thought was wonderful, but I moved and it went missing. Can anyone help me?

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I am looking for the weekly diary for Weight Watchers from 1980. Does anyone know where I can get a copy?

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I am looking for the Weight Watchers Quick Start Plus Program from the late 80s. I would also like the diary sheets to record the daily exchanges. Does anyone have this?

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