1980's Weight Watchers Plans

Finding the older diet recipes that have worked for you is sometimes a challenge. This guide is about 1980's Weight Watcher plans.

Ad
1980's Weight Watchers Plans
Filter: All Articles Sort: Relevance

May 11, 2012 Flag
0 found this helpful

Where can I get the '80s version of Weight Watchers.

By Suesan from USA

Ad
Answer This QuestionWas this helpful?Helpful? Yes
January 23, 20140 found this helpful
Best Answer

I see requests for different plans all the time, especially from the 80s. One thing to keep in mind is that a plan that had great success 20 years ago might not work as well for you today. Older bodies retain weight more than people in their 20s or 30s and your metabolism naturally decreases, especially if you are less active.

I have used the newer Weight Watchers plans (from 2007 - 2012) to great success. I know that they change the plans slightly every couple of years to fit new guidelines or take into account new scientific findings about nutrition and weight loss. I would try the newest plan and see if you can tailor it to your lifestyle. I found the leaders always very willing to discuss options and substitutions.

Good luck with whatever plan you choose to follow.

Ad
ReplyWas this helpful?Helpful? Yes
January 23, 20140 found this helpful

I think alot of people including myself had great success with this plan. It may be they have not had with the up to date version.

ReplyWas this helpful?Helpful? Yes
April 24, 20140 found this helpful

This plan worked because we had to learn how to say "no" to ourselves, which made it easier than having to wonder whether we should or shouldn't. Some people do better that way. Plus, we knew the nutrition was there. It was a better guideline. Also, it worked for older women back then just like it will today. Sometimes newer is not better.

ReplyWas this helpful?Helpful? Yes
Read More Answers...

March 6, 2011 Flag
1 found this helpful

I am searching for the Weight Watchers weekly journals from the late 80s and 90s. I believe there were six weeks worth and then there was a large maintenance sheet where you filled in your daily progress, food categories, water, exercise, etc. This was the best program! I used it to return to my pre-pregnancy weight, five times. Now I'm approaching menopause and have had serious health issues and gained 60 pounds in one year. If anyone has any information I would greatly appreciate it. Thanks so much.

By Ronda from MD

Answer This QuestionWas this helpful?Helpful? Yes
September 30, 20120 found this helpful

Can someone email me a copy of the weight watchers quick control plan from 1984

ReplyWas this helpful?Helpful? Yes
September 30, 20120 found this helpful

Rhonda, were you ever able to get a copy of the quick control diet. I too am in desperate need for myself and my 18 year old son. If you have it can you please send me a copy.

ReplyWas this helpful?Helpful? Yes
June 10, 20160 found this helpful

Would you still happen to have this booklet?

ReplyWas this helpful?Helpful? Yes
Read More Answers...

January 3, 2015 Flag
0 found this helpful

Does anybody have the recipe for pumpkin bread from the 80s? I remember it had a can of pumpkin and Quaker oats.

By Susan F. from Fayetteville, NC

Answer This QuestionWas this helpful?Helpful? Yes
January 3, 20150 found this helpful

Easy search online:

https://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=%20143381

ReplyWas this helpful?Helpful? Yes

May 11, 2011 Flag
0 found this helpful

I had great success on the old Weight Watchers plan in 1989, if someone can help me with the food list, the exchanges, and what ever else I would need to get started I would appreciate your help more then you would know? To be honest I'm very scared at this point with the unknown.

I became immobile due to my right knee needing to be replaced. I weighed 329 pounds on July 29, 2007 that saved my life. I'm now at 183, however, I had lost down to 155 pounds. I've had a steady weight gain since about October causing me great concern. I've also had a total left hip replacement with a DePuy device which has been recalled, I have high levels of cobalt and chromium in my system. The specialist I've been seeing doesn't seem to know what to do. He just keeps sending me for test upon test, I guess trying to figure out what to do.

I know in the mean time I have felt sick since late June 2010, I'm not sure if it's the stress causing me to gain weight or the fact that I'm becoming immobile again due to the amount of pain I'm in and feeling sick all the time.

I had my right knee replaced, also with a DePuy device, I've continued to be in great pain with this device, and fluid that ponds just below my knee, with pain that shoots down into my shin bone. I keep being told that the x-rays show I'm fine however I know I'm not fine it hurts all the time. I doing my best to live with all of this pain and suffering I'm in.

I feel if I can find the Weight Watchers plan that helped me lose 50 pounds after the birth of my son in 1985 I could lose these extra pounds and keep them off.

Thank you for your time.

By Curious Lady 1961

Answer This QuestionWas this helpful?Helpful? Yes
May 13, 20110 found this helpful

I believe the diabetic exchange diet is very similar, so you might want to look that up.

2 fruits

3+ vegies

2 dairy

3 fats

6 breads/grains

6 proteins

8 glasses of water

ReplyWas this helpful?Helpful? Yes
May 13, 20110 found this helpful

Do consider a second opinion on the recalled hip replacement. Two people I know who had these hip replacements felt very sick. They felt it was the heavy metals in their systems. Both of them had the replacements replaced. Afterwards they did not feel ill all the time. You can find some folks with 1st hand experience on the net. sharing their experiences. Good luck to you and congratulations on the incredible weight loss. Dont wait on the 2nd opinion.

ReplyWas this helpful?Helpful? Yes
September 11, 20110 found this helpful

Try this used books site. Click on advanced search in the upper right corner to enter weight watchers and the years 1980 to 1990. I found a few titles. Good luck.

http://www.alibris.com

ReplyWas this helpful?Helpful? Yes
Read More Answers...

January 25, 2011 Flag
0 found this helpful

I am looking for any and all components to the Weight Watchers Selection Plan from the 80s and early 90s. I would be more than happy to pay for them. Thanks.

By Cj

Answer This QuestionWas this helpful?Helpful? Yes
January 25, 20110 found this helpful

Does anyone know where I can get a copy of the food tracker for the Weight Watchers Selection Plan?

Thanks

ReplyWas this helpful?Helpful? Yes
January 27, 20110 found this helpful

I have 3 WW books: Dining out companion, 3 month journal, complete food companion, meals 101 and a points clicker all in a blue bag but dated 2006. If interested, please contact me.

Gem

ReplyWas this helpful?Helpful? Yes
January 27, 20110 found this helpful

I have at least 1, maybe more, WWCookbook I could send.

ReplyWas this helpful?Helpful? Yes

February 3, 2014 Flag
0 found this helpful

A number of posters are asking for information on the old Weight Watchers Exchange Program from the 80s. eBay has listings for the Weight Watchers Quick Start PLUS Program Cookbook. Same as mine from 1986, it lists all the information from the Exchange Program.

Finding Old Weight Watchers Programs

Comment On This PostMoreRead More...Was this helpful?Helpful? Yes

January 29, 2014 Flag
0 found this helpful

I am looking for a copy of the Weight Watchers diet plan from 1976-1980 that era. I was on it and lost 80 lbs. and would like to do it again.

By M.L.

Answer This QuestionWas this helpful?Helpful? Yes
March 27, 20141 found this helpful

You know, I havent beem on this site for years but last time I was they were asking for that same plan. Back then when I was on it, it was called Quick Start. WW changes the name and the program every year but that one in particular worked for me and was so easy. I didnt have to have the fancy dancy calculator or anything. I wish I hadnt given all my program related things away but I did.. so long ago. Maby one day somone will have it and post it... I hope.

ReplyWas this helpful?Helpful? Yes

May 13, 2012 Flag
0 found this helpful

I, too, am looking for the menus and exchange lists from the Weight Watchers Quick Start Program from 1984. I would appreciate anything at all anyone can e-mail me. I remember going to meetings with my mom back in the 80s and this program was simple, easy, and it worked!
I am now experiencing chronic back pain from back problems and I know losing weight could reduce my pain. Thank you so much and God Bless!

By Amy C.

Answer This QuestionWas this helpful?Helpful? Yes
May 14, 20120 found this helpful

HI! If you can get the old WW cookbook, it has all the values there. But here they are for women per day:

Protiens: 9 oz

Fats: 3 (includes butter, oils, mayo, etc. 1 tbsp is a serving)

Milks: 2 (include yogurt, etc).

Veggies: 2 cups at least

Fruit: 3

Bread: 3 (includes pasta & rice, 1/2 cup is a serving)

Eat liver & onions once a week; no more than an ounce of cheese a day; cereal & cottage cheese can be counted as proteins if eaten at breakfast. If you have peanut butter, cut one of the fats.

If you cheat, cheat with proteins or veggies. Also, if you eat this way, you don't need vitamins either.

Hope this helps!

ReplyWas this helpful?Helpful? Yes
June 11, 20140 found this helpful

I just found what you are looking for: Go to Amazon and order the Quick Start cookbook. All the food lists are there.

ReplyWas this helpful?Helpful? Yes

June 20, 2011 Flag
0 found this helpful

Does anyone have a copy of the Weight Watchers Plan from 1985?

By Irmy from Houston, TX

Answer This QuestionWas this helpful?Helpful? Yes
June 21, 20110 found this helpful

I would like to have this also.

ReplyWas this helpful?Helpful? Yes
March 27, 20140 found this helpful

I believe it was called Quick Start.

ReplyWas this helpful?Helpful? Yes

May 15, 2011 Flag
0 found this helpful

Can anyone out there help me find a copy of the old 1980s Weight Watchers Exchange plan? I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day, etc. In other words just about everything concerning this plan. Thank you very much.

By victoriapenny

Answer This QuestionWas this helpful?Helpful? Yes
May 20, 20110 found this helpful

I have a copy of the Weight Watchers Quick Start Plus Cookbook from 1986. The daily exchanges for a women are as follows:

Week l

3 fruits, at least 2 veggies, 2 milk, 2 bread, 3 fat, and 6 proteins.

Week 2

add 1 protein

Weeks 3 and 4

add 1 bread and 2 proteins

You should always eat breakfast. Don;'t eat more than 4 eggs in a week.

Eat a minimum of 3 fish meals. eat 3 to 4 oz. liver in Weeks 12 and 3. Week 4, eat 4 t0 6 oz. liver. I hope this helps. This book is full of info.

ReplyWas this helpful?Helpful? Yes

January 31, 2011 Flag
0 found this helpful

Weight Watchers Quick Start program in the 80s came with pamphlets. Does anyone have the yellow week one pamphlet that had a skinned down version of the whole plan? It had a lot of yogurt in it. It was just the 1st week with 3 or 4 choices for each meal with recipes. For example, breakfast had: 1/2 bagel with cream cheese and jelly, one lunch was an English muffin with tomato and cheese. I would really luv a copy it worked so well and I lost it.

By chimpychoo from Chester county, PA

Answer This QuestionWas this helpful?Helpful? Yes
January 31, 20110 found this helpful

Hi I'm liking for it also. Is your the yellow week on with lots of yogurt. If you have gotten it I would love a copy lost mine too. Lisasterritt AT Gmail.com

ReplyWas this helpful?Helpful? Yes
Categories
Food and Recipes Food Tips DietingApril 16, 2013
More to Explore
ThriftyFun on Facebook
ThriftyFun on Pinterest
Enter a Contest
Free Newsletters
Ask a Question
Share a Post
Related Guides
Pumpkin and Carrot Muffins
Weight Watchers Pumpkin and Carrot Muffins
Weight Watchers Help Scale
Calculating Weight Watchers Point Totals
Yogurt Bread Dough
Weight Watchers Yogurt Bread Dough
Weighing in on Scale
Using Weight Watchers
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on June 19, 2016 at 12:29:03 AM on 10.0.1.132 in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
To Top
Loading Something Awesome!