Having read in alternative medicine info sites that women are taking WAY too much calcium supplements that are actually harmful, I discovered a wonderful way to utilize the remaining calcium tablets I have left. Since most fruit juices are acidic, and do not have added calcium from the processor, I have been dropping two tablets of calcium into the gallon of fresh
On only having a 1/2 cup of juice a day, I add the rest of the glass with water. To stretch the juice and it makes me feel like I'm cheating, when I'm not actually.
More to the point than taking too much calcium is not taking any or enough absorbable magnesium to balance it. Mg is almost completely absent from the soil so we must add it somehow. Magnesium Citrate is the best form to use.
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