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Weight Watchers Diet Exchange Plan

I'm looking for the Weight Watcher plan. I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day for a male 18 yrs. old.

By Dixie from Millstadt, IL

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January 14, 20111 found this helpful

I just found my old booklets. Please let me know if you need any additional information. I have attached a PDF of the tracker.

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February 15, 20110 found this helpful

Does anyone have the old point system Book. I have recently put on a few after having a hysterectomy, rather than wait, I decided to go back to WW. I really do not like this new system ( points Plus) I have everything but the book on food points. I really need it :( That program work sooo well for me.

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October 26, 20120 found this helpful

I would love to have the recipe for the Pasta Primavera that was on the booklets during this time. Does anyone have it?

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May 29, 20130 found this helpful

http://www.nhlb  e_wt/fd_exch.htm

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