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Stewardess Diet

About ten years ago I had information about a Stewardess or Pilot Diet but I can't find it. Also, there was a book that was called the two day diet, can't find it either. Any help would be appreciated.

Thank you,
Maltb from Toronto, Canada

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By guest (Guest Post)
October 14, 20070 found this helpful

I have the diet it is as follows

Breakfast all 4 days one half of a grapefruit Black coffee/tea or water ( no soft drinks/sweet n low/ milk etc)


day one 6-8oz fish plain lettuce and tomatoe one apple

day two 6/8oz turkey plain lettuce 6 oz tomatoe juice

day three 4 oz hamburger patty plain lettuce and celery one apple

day four

2 hard boiled eggs 6 oz green beans 6oz tomatoe juice


Day one: 2 hardboiled eggs 6oz green beans 1/2grapefruit

Day Two 3/4 cup each cauliflower/zucchini 6oz green beans

unsweetened applesauce

Day three: 1/2 chicken broiler 3/4 cup stewed tomatoes, 6oz prune juice

Day Four: veal chop 6/8oz lettuce and tomatoe 6oz pineapple juice

Good luck!

Reply Was this helpful? Yes
July 9, 20090 found this helpful

Atkins is good if you can commit to sticking with it. Also I had some success with Weight Watchers.

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