Treating Bruises

Using an ice pack, place on bruise for 20 minutes at a time the first 24 to 72 hours. Cold helps keep swelling down and helps relieve pain.

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After 72 hours, apply warm heat pack, or hot water bottle filled with warm water. (Notice, I said Warm, not Hot!!!) Apply for 20 minutes at a time, then remove for 20 minutes. Heat helps healing.

By Gladys Hill

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