Health & Body > AdviceMay 04, 2009

Inversion Table for Back Problems

For those of you who have a bad back, think about buying an Inversion Table. Walmart.com sells several models for under $130. They come unassembled, but are easy to put together. The most important thing when using them is to go easy!

At first set the table for only a slight tilt and don't stay upside down very long. Also bring the table forward (to stand up) very slowly. With some back problems an inversion table can really make a big difference, and sometimes stop pain altogether.

By Cyinda from near Seattle

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