The right lunch can boost kids' brainpower, cut down on sick days and give them steady energy. Here are the best foods to keep school kids in tip-top shape:
Peanut butter: a great source of essential fatty acids needed for brain cells.
Hard-boiled eggs: loaded with amino acids, selenium and zinc - nutrients that strengthen the immune system.
Red grapes: deliver nutrients that prevent infection.
Hummus: for its bone-building calcium and magnesium, its energy-boosting B6 and iron and its cold-dashing vitamin C.
I agree with the choices you suggested but just be aware that many children are allergic to peanuts and peanut butter. Check with the school to see whether it is allowed.
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