Pizza Meat Loaf


  • 1 lb. ground turkey
  • 3/4 cup spaghetti sauce
  • 1/4 cup mozzarella cheese, part-skim
  • 1/2 cup green peppers, chopped
  • 1/4 cup onion, minced


Lightly grease 9-inch pie plate with vegetable oil. Pat turkey into pie plate.

Conventional Method

Place turkey in 350 degrees F oven. Bake until turkey no longer remains pink, about 17 to 20 minutes.

Microwave Method

Cover turkey with waxed paper. Cook on high; rotate plate 1/4 turn after 3 minutes.

Cook until turkey no longer remains pink, about 5 more minutes. Drain.

To Finish

Top baked turkey with spaghetti sauce, cheese, and vegetables.

Return turkey to either the conventional oven or the microwave oven and heat until cheese is melted, about 1 to 2 minutes.

Preparation Time: 15 Minutes
Conventional Cooking Time: 20 Minutes
Microwave Cooking Time: 8 Minutes

Per Serving:
Calories 255
Total fat 14 grams
Saturated fat 4 grams
Cholesterol 88 milligrams
Sodium 376 milligrams


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