Spicy Breaded Chicken


  • 1/2 cup dry bread crumbs
  • 1 Tbsp. nonfat dry milk powder
  • 1-1/2 tsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. ground mustard
  • Ad
  • 1/4 cup fat-free milk
  • 1 broiler/fryer chicken (3 lbs.), cut into pieces and skinned


  1. In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder, and dry mustard; set aside.

  2. Place milk in a shallow pan. Dip chicken pieces into milk, then place in bag and shake to coat.

  3. Place chicken, bone side down, in a 13x9x2 inch baking pan coated with vegetable cooking spray.

  4. Bake, uncovered, at 375 degrees F. for 50 to 55 minutes or until juices run clear.

Nutrition Facts: One serving equals: 233 calories, 154 mg sodium, 93 mg cholesterol, 8 g carbohydrate, 31 g protein, 8 g fat. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Source: Polly, Mogadore, OH

By Jodi from Aurora, CO


Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Breaded Chicken
Breaded Chicken Recipes
Food and Recipes Recipes PoultryMarch 3, 2011
Woman Holding Her Mouth With Chili Pepper
Stopping the Burn from Spicy Food
Chicken a la King in puff pastry shell
Chicken A' La King Recipes
Chicken Romano
Chicken Romano Recipes
Cute Little Girl in Chicken Costume
Making a Chicken Costume
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 21, 2016 at 4:05:30 PM on in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!