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Spicy Breaded Chicken

Ingredients:

  • 1/2 cup dry bread crumbs
  • 1 Tbsp. nonfat dry milk powder
  • 1-1/2 tsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. ground mustard
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  • 1/4 cup fat-free milk
  • 1 broiler/fryer chicken (3 lbs.), cut into pieces and skinned

Directions:

  1. In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder, and dry mustard; set aside.

  2. Place milk in a shallow pan. Dip chicken pieces into milk, then place in bag and shake to coat.

  3. Place chicken, bone side down, in a 13x9x2 inch baking pan coated with vegetable cooking spray.

  4. Bake, uncovered, at 375 degrees F. for 50 to 55 minutes or until juices run clear.

Nutrition Facts: One serving equals: 233 calories, 154 mg sodium, 93 mg cholesterol, 8 g carbohydrate, 31 g protein, 8 g fat. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Source: Polly, Mogadore, OH

By Jodi from Aurora, CO

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