Vegetable And Millet Stew
This is an inexpensive hearty meal that is very filling! It is one of my own concoctions. I invented it while continuing to use up food I have stored at home. My monthly grocery bill continues to be very low, since I am using up what I have on hand right now. This is nice and hearty and filling! This entire recipe cost me less than $3! Serves 8-10 people.
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 3/4 cup millet
- 1 (28 oz.) can of tomatoes
- 6 cups vegetable broth
- 1 (19 oz.) can of corn
- 1 (14 oz.) can of green beans, drained
- 1/2 cup instant mashed potatoes (or 1 potato diced)
- 2 tsp. herbes de provence (or mixture of thyme, rosemary, oregano, basil)
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1 Tbsp. sambal oelek or hot sauce (optional)
Put everything in a slow cooker and mix well. Cook on high for about 4 hrs.
Note: The instant mashed potatoes give the stew a bit of a thicker consistency. If you use a regular potato, that's great, but it won't be as thick.
|Time:||10 Minutes Preparation Time|
4 Hours Cooking Time
Source: This is my own recipe taken from my blog: http://thefrugalvegan.wordpress.com
By Lisa from Halifax, NS
May 4, 20110 found this helpful
Sounds yummy! Thank you. Also thanks for your blog, I am vegetarian, too.
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