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Summer: Obviously the widest range of salad greens can be grown in summer, providing you protect them from summer heat and make sure they stay evenly watered. Some greens are mild, others are strong and bitter, so grow a mixture for a blend of flavors.
Winter: Greens sown in late summer should be ready to harvest in early winter. With a little protection, gardeners in milder climates can continue to sow and grow salads all winter long. Gardeners living in harsh climates can continue to grow salad greens indoors in shallow flats near a south-facing window.
Successional Sowing: A new batch of seed sown every 2-3 weeks will ensure a continuous crop of greens for harvesting. Plant greens in full sun early and late in the season when the weather is cool. Plant them in light to partial shade during the heat of the summer.
Interplanting and Catch Cropping: Greens grow quickly. Plant them in between rows or around slow-growing crops like such as cabbages, potatoes, and cucumbers. Your salad greens will mature and be ready for harvesting well before the larger crops fill in the space.
About The Author: Ellen Brown is an environmental writer and photographer and the owner of Sustainable Media, an environmental media company that specializes in helping businesses and organizations promote eco-friendly products and services. Contact her on the web at http://www.sustainable-media.com
Both smokers and non-smokers can protect themselves against this disease if they eat no less than four servings of green salad per week and work in the garden more often. I have read on http://www.projectweightloss.com gardening and salads protect against lung cancer. Lung cancer is the main cause of death for both men and women and more than 213,000 new cases appear each year, according to the American Cancer Society. Eight of ten lung cancer cases are caused by smoking tobacco.