You can prevent major over cleaning by periodically wiping the inside of your oven down with straight white vinegar and removing any debris. Then you don't have to introduce nasty commercial oven cleaners or homemade oven cleaners (like ammonia) into your house. In general, a spray bottle with straight vinegar is good to have handy in the kitchen. It's also effective for cleaning grease off the range top.
Vinegar is wonderful. I keep it in kitchen and bath rooms. I use it for everything from adding to bath water to cleaning windows. It does wonders for your skin, great for final hair rinse, no more dandruff, and makes your windows and mirrors sparkle. I even add a cup to water to rinse my Poodle. It keeps fleas away and no dry skin.
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