Beans and Rice with Cheese
Very high in fiber, low sodium, low calorie, and tastes good!
- 2 cups of cooked brown rice
- 1/2 cup carrots, shredded or chopped
- 1/4 cup onion, chopped
- 1 Tbsp. parsley, minced
- 1 green pepper, chopped
- 1/4 cup green onions, sliced
- 1 container plain yogurt
- 1 can black beans or pinto beans, drained
- 1 cup low fat cottage cheese
- 1 cup low fat shredded cheese
- 1 tsp. fajita spice (from packet)
- 1 large fresh tomato, chopped
Saute peppers, regular onion, and carrots in a little olive oil. Mix these with the rice and add the cottage cheese, fajita spice, beans, and yogurt. Put in medium size casserole dish. Cook at 350 degrees F for 25 minutes. Take out of the oven, add cheese to top, and bake another 4-5 minutes. Add the green onion slices and fresh tomatoes to the top right before serving.
|Time:||20 Minutes Preparation Time|
30 Minutes Cooking Time
By KMCB59 from WA
Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by ThriftyFun
generated on November 17, 2016 at 1:30:29 PM on 10.0.1.65 in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer
. If you have any problems or suggestions feel free to Contact Us