Creamy Seafood Garlic Pasta


  • 6 oz. whole-wheat spaghetti
  • 12 oz. fish, lobster or crab meat or raw shrimp, cut into 1-inch pieces
  • 1 bunch asparagus, trimmed and thinly sliced
  • 1 large red bell pepper, thinly sliced
  • 1 cup fresh or frozen peas
  • 3 cloves garlic, chopped
  • 1 1/4 tsp. kosher salt
  • 1 1/2 cups nonfat or low-fat plain yogurt
  • 1/4 cup chopped flat-leaf parsley
  • 3 Tbsp. lemon juice
  • 1 tsp. extra-virgin olive oil
  • 1/2 tsp. freshly ground pepper
  • 1/4 cup toasted pine nuts


Bring a large pot of water to a boil. Add spaghetti and cook two minutes less than package directions. Add fish, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.

Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).

Tips: To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring, until fragrant, 2 to 4 minutes.


Servings: 4
Time:30 Minutes Cooking Time

Source: By Eating Well

By LRP from LWL, MA


May 12, 20100 found this helpful

This recipe has several of our favorite foods in it, so hubby and I will make it together. Lobster, whole wheat pasta, yogurt, asparagus and pinon (pine nuts). This has got to be good.

Thanks. LRP

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Creamy Italian Pasta
Creamy Pasta Recipes
Food and Recipes Recipes PastasMay 11, 2010
Homemade gluten free pasta.
Gluten Free Pasta Recipes
Bowl of seafood gumbo.
Seafood Gumbo Recipes
Seafood Casserole
Seafood Casserole Recipes
Woman with bad breath covering her mouth.
Getting Rid of Garlic Breath
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 24, 2016 at 2:34:40 PM on in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!