Put a thin layer (approximately 1/8th inch) of fine, clean sand on top of the soil in your containers; this keeps the adults from laying eggs and any pupae/larva from hatching. Trap any adults flying around with sticky traps or even a saucer of juice. That's it! Simple and it works! Stop the cycle and no more gnats!
Source: I work at a plant nursery and listen to gardening radio programs. A few years ago, on Garden Compass, this is what they suggested. I have been giving this tip to my customers ever since, and it has always worked, no complaints!
By LeeAnn from Redding, CA
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