I made a healthy, low-cal and super-tasty red, white and blue desert for a 4th of July potluck back in the 1980's. My daughter (now grown) still raves about how it's her all-time favorite desert! I made it without a recipe, but if you can make a pie filling then you can make this quick and healthy desert. Here's the basics of how to:
Ingredients:
- Red = Strawberries or Raspberries,
- White = Vanilla Yogurt (or whipped cream)
- Blue = Blueberries
- Thickener - like Knox gelatin or cornstarch
- Sweetener - Honey, Sugar, Stevia, etc.
Directions:
You need to thicken the berries with either Knox gelatin or cornstarch (like you are making a pie filling) and add a tiny bit of sweetener. I cooked each of the berries in a separate container.
I stacked the Red, White & Blue ingredients one on top of each other in a glass bowl (so it looked cool from the side) with the blueberries on the bottom, the vanilla yogurt in the middle & the Raspberries or Strawberries on the top. Lastly I put this into the fridge to set up (like you would Jell-O).
* To keep the calories low, use vanilla yogurt, but if you absolutely hate yogurt you can substitute whipped cream. and if you have a milk allergy (or you love the taste of hydrogenated oil), you can use Cool Whip in place of the yogurt.
By Cyinda
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