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Curried Pumpkin Seeds

Maryeileen recently asked about roasting various Winter squash seeds so, since pumpkins are a Winter squash variety, I thought I should share this roasted pumpkin seed recipe with everyone :-) I don't remember where I found the original recipe but it works great for almost all Winter squashes.


  • 1 egg white
  • 2 tsp. curry powder
  • 1/2 tsp. salt
  • 1 cup fresh pumpkin seeds, cleaned and dried


Preheat oven to 375 degrees F.

Whisk together the egg white, curry powder, and salt in a medium bowl. Add the pumpkin seeds and toss well. Drain off excess egg white in a colander and place seeds in a single layer in a roasting pan or on a baking sheet. Bake about 12 minutes or until the seeds are golden. Sprinkle with more curry powder and/or salt when they come out of the oven, if desired, and cool at room temperature.


By Deeli from Richland, WA


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