When you do something physical that will likely cause muscle stiffness mix 1 packet of knox gelatin in a small amount of water or orange juice. Drink it quickly before it thickens. This will prevent a great deal of discomfort from stiff, sore muscles. If you forget to do it before you will be reminded after the physical exercise by your muscles stiffening up. As soon as you feel this quickly drink the above suggested mix and it will amazingly take away most of the discomfort in about half an hour.
By Marilyn from Saskatchewan, Canada
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