Whole Wheat Pancake Mix in a Jar

My husband works, and although I am retired, my schedule is hectic. I like to make sure he has a good breakfast before heading out as he is a diabetic. He loves pancakes, and although I know they tend to raise the blood sugar of some diabetics, these do not raise his. So I mix up jars of this awesome pancake mix and keep it on the pantry shelf. It fills a quart jar and each jar makes approximately 36 four inch pancakes. After making them, I freeze them and store them in a 5 quart ice cream bucket in the freezer. All he has to do is nuke three of them, along with turkey bacon - a little sugar free syrup and he is good to go!



Into a clean quart jar pack:

  • 3 cups whole wheat flour
  • 3/4 cup non-fat dry milk
  • 3 Tbsp. brown sugar substitute (I use wheylow gold), packed
  • 3 Tbsp. baking powder
  • 1 1/2 tsp. low-sodium salt

When ready to make, add the wet ingredients:

  • 3 eggs or equivalent egg substitute
  • 1/3 cup canola oil
  • 2 tsp. vanilla
  • 2 1/2 cups water


Dump the jar into a big bowl. Add the wet ingredients, mix well. Pour a scant 1/4 cup on griddle, cook a few minutes until brown, flip, cook on other side until brown. This makes approximately 36 four inch pancakes. One serving is 3 pancakes.

Servings: 12
Time:2 Minutes Preparation Time
10 Minutes Cooking Time

Source: I found a recipe in an older Betty Crocker cookbook and altered it to fit my needs.


By kerly87


April 22, 20110 found this helpful

These are the best of two worlds - yummy and healthy! Thank you for posting this, Kerly87. You have my vote.

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Whole Wheat Pancakes
Whole Wheat Pancake Recipes
Food and Recipes Recipes BreakfastApril 22, 2011
A pink piggy bank made from a plastic mayo bottle.
Mayonnaise Jar Piggy Bank
Dish of bulgur salad.
Recipes Using Bulgur Wheat
Whole Wheat Bread Recipes
Whole Wheat Bread Recipes
beaded lid
Crafts Using Jar Lids
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 23, 2016 at 5:43:29 AM on in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!