Low Calorie High Fiber Sandwich Bread Recipe

By

jazzbird719

This one is good. High fiber, fat free and delicious.

MACHINE FIBER BREAD

1 1/2 Loaf:
2 1/4 tsp active dry yeast
1/4 C rye flour
1 C bread Flour
2 C whole-Wheat Flour
1 tbsp gluten flour
1 tbsp oat bran
1 tbsp oats
2 tbsp flax seeds
2 tbsp wheat bran
2 tbsp dry milk
1 1/2 tsp salt
1 tbsp honey
2 tbsp prune puree, or applesauce, or mashed
banana 1 1/4 C water

Add all ingredients in the order suggested by your bread machine manual
and process on the basic bread cycle according to the manufacturer's
directions.

By

jazzbird719

This one is good. High fiber, fat free and delicious.

MACHINE FIBER BREAD

1 1/2 Loaf:
2 1/4 tsp active dry yeast
1/4 C rye flour
1 C bread Flour
2 C whole-Wheat Flour
1 tbsp gluten flour
1 tbsp oat bran
1 tbsp oats
2 tbsp flax seeds
2 tbsp wheat bran
2 tbsp dry milk
1 1/2 tsp salt
1 tbsp honey
2 tbsp prune puree, or applesauce, or mashed
banana 1 1/4 C water

Add all ingredients in the order suggested by your bread machine manual
and process on the basic bread cycle according to the manufacturer's
directions.