Recipes > Dieting > Low FatSeptember 16, 2005

Reduced Fat Eggnog

Ingredients
  • 1 qt. skim or 1 percent low fat milk
  • 1 cup fat free egg substitute
  • 1/4 cup sugar
  • 1/2 cup instant vanilla pudding mix
  • 2-3 tsp. vanilla extract
  • 1/2 tsp. ground nutmeg

Directions

Place all ingredients in a blender and blend for 30-60 seconds, or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs. Serves: 10.

Each serving contains 102 calories, 5.2 g. protein, 4 mg. cholesterol and 211 mg. sodium.

By Terri

Feedback

Read feedback for this post below.

By
09/29/2005

I have always mixed roughly equal parts of eggnog and our usual milk (for us it's non-fat). The kids and I have only known that kind and think the full strength stuff is toooooo much. Cheaper and less fat/calories.

Related

Post Feedback

Your thoughts are welcomed and appreciated. Enter your feedback here!

Feedback:

Image Upload:

Add an image to your post! Click the "Browse" button above and select an image from your hard drive. Please only select gifs or jpegs. If you have any problems, please contact us.

  

facebook like arrowLike ThriftyFun on Facebook

Browse Topics

Over 80,000 tips, recipes, questions & crafts.

Popular Now

Christmas Weddings for Less
Beauty Budget and Finance
Cleaning Craft Projects
Craft Tips Food Tips
Garage Sales Gardening
Gifts Green Living
Home Improvement Organizing
Parenting Parties
Pest Control Pets
Recipes Repair

Ask a Question

Submit a question to the TF community.

Subscribe to ThriftyFun Newsletters!

Email: