Reduced Fat Eggnog

Ingredients

  • 1 qt. skim or 1 percent low fat milk
  • 1 cup fat free egg substitute
  • 1/4 cup sugar
  • 1/2 cup instant vanilla pudding mix
  • Ad
  • 2-3 tsp. vanilla extract
  • 1/2 tsp. ground nutmeg

Directions

Place all ingredients in a blender and blend for 30-60 seconds, or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs. Serves: 10.

Each serving contains 102 calories, 5.2 g. protein, 4 mg. cholesterol and 211 mg. sodium.

By Terri

Comments

September 29, 20050 found this helpful

I have always mixed roughly equal parts of eggnog and our usual milk (for us it's non-fat). The kids and I have only known that kind and think the full strength stuff is toooooo much. Cheaper and less fat/calories.

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related
Categories
Food and Recipes Recipes Dieting Low FatSeptember 16, 2005
Guides
Eggnog Cake
Eggnog Cake Recipes
Sugar Free Eggnog
Sugar Free Eggnog Recipes
Bowl of plain  yogurt.
Low Fat Yogurt Recipes
More
🎄
Christmas Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on November 26, 2016 at 8:49:58 PM on 10.0.1.115 in 958 msecs. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!