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Reduced Fat Eggnog


  • 1 qt. skim or 1 percent low fat milk
  • 1 cup fat free egg substitute
  • 1/4 cup sugar
  • 1/2 cup instant vanilla pudding mix
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  • 2-3 tsp. vanilla extract
  • 1/2 tsp. ground nutmeg


Place all ingredients in a blender and blend for 30-60 seconds, or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs. Serves: 10.

Each serving contains 102 calories, 5.2 g. protein, 4 mg. cholesterol and 211 mg. sodium.

By Terri


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September 29, 20050 found this helpful

I have always mixed roughly equal parts of eggnog and our usual milk (for us it's non-fat). The kids and I have only known that kind and think the full strength stuff is toooooo much. Cheaper and less fat/calories.

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