Mrs. Dash Sauce Substitute

Another question from an Aussie! Can someone please tell me what Mrs. Dash sauce is? We can't buy that here in Australia and I'm not sure what I could substitute. Would I be able to substitute a tomato or BBQ sauce?


Julie from Sydney, Australia

July 17, 20070 found this helpful

Mrs. Dash is known for salt free seasonings and also has marinades now. So you should be able to substitute another marinade. You could also check out for a complete listing of their seasonings. Good luck!

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July 17, 20070 found this helpful

Mrs. Dash is a brand name for salt-free seasoning mixes and sauces. You can see what flavors they have at .

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July 19, 20070 found this helpful

Thank you for your responses! Lucky I didn't try tomato sauce if it's a seasoning mix! Ha ha - will have a look at the website. Thanks again!

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July 20, 20070 found this helpful

I suspect she got the name because she used a Dash o' this and a Dash o' that!

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July 20, 20070 found this helpful

Hi there Down Under! Ok, Mrs. Dash has a website, the "sauces" advertized are marinades > 6 varieties. Check them out.....they seem to be a combination of a number of herbs & spices, vinegars, veggie/meat stock, and some have tomatoe sauce in them. If you want a marinade for any meat try this:

1/2 cup BBQ sauce (spicey)

1/4 cup vinegar (white )

1/4 cup orange juice

1/2 tsp black pepper

1/2 tsp garlic salt

Mix together well. Can be used as a marinade > let meat (any meat or chicken) marinate in the mixture for min 2 hrs (is the best left over night) covered in the refridgerator, remove meat & cook/bbq as desired.


Cook meat in the sauce in a crockpot for 6-8 hrs, or bake in the oven in a casserole dish, 350 degrees

for 1 1/2 hrs.

Good Luck, and enjoy!

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