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Preheat oven to 350°F
Ingredients
- 1-1/2 lbs. ground cooked ham
- 1 lb. lean ground pork
- 3/4 cup crushed graham crackers
- 1/2 cup low-fat (1%) milk
- 1/4 cup shredded carrot
- 1/4 cup finely chopped yellow onion
- 1/4 tsp. black pepper
- 1 large egg, lightly beaten
- 1 large egg white, lightly beaten
- 1/2 cup ketchup
- 1/4cup firmly packed light brown sugar
- 2 tbsp. vinegar
- 1/2 tsp. onion powder
Directions
In a large bowl, mix the ground ham, pork, graham crackers, milk, carrot, onion, pepper, egg and egg white.
In a shallow baking pan, shape the meat mixture into a loaf. Smooth the top. Bake for 1 hour, drain off fat
Meanwhile, in a small bowl, combine the ketchup, brown sugar, vinegar and onion powder. Spoon half of the mixture over the meat after the first hour. Bake for 15 - 30 minutes more.
Serve with the remaining ketchup mixture
Makes 8 servings
By Darlene in Mississauga
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