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Here's what I do when I want stuffed peppers, when I'm trying to watch my weight.
Chop 1 med. onion and 1 large or 2 med. green peppers. Place in fry pan with a lil water and cook till slightly tender. Set aside.
Brown meat. after meat is browned dump in colander and run a lil of hot water on meat to get rid of excess grease, return to pan.
Add peppers and onion mixture to hamburger.
Rice: add 1 cup rice, 2 cups water to a med pot bring to boil stir then cover pot and reduce heat to barley a simmer. Cook about 20 minutes time water is gone.
Here's the sauce I make for it. I make a lot and freeze the left overs for another meal.
- 1 large can tomato sauce
- 1 large can tomato puree
- 1 small can chopped tomatoes
- 1 small can of rinsed mushrooms
- Place all this in a crock pot.
- Chop 1 small onion, and green pepper and saute with a lil water just till slightly soft.
Add this to crock pot. Along with your seasoning.
- garlic powder
- oregano
- basil
- pepper
Add quantities to your taste.
I make this in the evening and let it cook over night with the lid off.
To serve as a meal: Mix meat mixture with cooked rice and put your sauce on top at the table. This meal has no added salt or fat.
Enjoy,
Pam
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