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Health Bars

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Date: 11/21/2008 Topic: Recipes > Cookies > Bars  
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Ingredients

  • 2 cups coconut
  • 1 1/2 cup raisins
  • 1 cup liquid honey
  • 1/4 cup peanut butter
  • 1/2 tsp. salt
  • 1 cup sunflower seeds
  • 1/2 cup each of chopped dried apricots, apples, pears.
  • 1 1/2 cup rolled oats
  • 1 1/4 cup sesame seeds
  • 1 tsp. vanilla
  • 3/4 cup unsalted peanuts

Directions

In a small bowl stir in honey, vanilla and peanut butter. Add dry ingredients; blend thoroughly. Mix with your hands to make sure all dry ingredients have been well coated. Pack in a lightly greased 9 X 12 teflon pan. Press down and smooth top. Place pan on a cookie sheet and bake at 275 degree F oven for 30 minutes or until barely tinged with gold. Cool completely on cake rack. Chill in refrigerator several hours before cutting into bars.

Source: Alice

By Raymonde from North Bay, Ontario

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