Health Bars


  • 2 cups coconut
  • 1 1/2 cups raisins
  • 1 cup liquid honey
  • 1/4 cup peanut butter
  • 1/2 tsp. salt
  • 1 cup sunflower seeds
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  • 1/2 cup each of chopped dried apricots, apples, pears.
  • 1 1/2 cups rolled oats
  • 1 1/4 cups sesame seeds
  • 1 tsp. vanilla
  • 3/4 cup unsalted peanuts


In a small bowl stir in honey, vanilla, and peanut butter. Add dry ingredients; blend thoroughly. Mix with your hands to make sure all dry ingredients have been well coated. Pack in a lightly greased 9 X 12 teflon pan. Press down and smooth top. Place pan on a cookie sheet and bake at 275 degrees F oven for 30 minutes or until barely tinged with gold. Cool completely on cake rack. Chill in refrigerator several hours before cutting into bars.

Source: Alice

By Raymonde from North Bay, Ontario


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