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Flounder Fillets in Foil


  • 4 (5 oz.) flounder fillets
  • 1 Tbsp. margarine
  • 1 Tbsp. chopped green onions
  • 1/2 pound mushrooms, chopped
  • 3 Tbsp. dry white wine
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. fresh parsley, chopped
  • vegetable oil spray
  • 1/2 tsp. black pepper


  1. Rinse the fish and pat dry. Set aside.

  2. To make the mushroom sauce, begin by lightly spraying a nonstick skillet with vegetable oil. Place over medium heat, add margarine, green onions and saute until soft. Add mushrooms and cook 5 minutes. Stir in wine, lemon juice and parsley and cook until most of the liquid evaporates.

  3. Preheat oven to 400 degrees F. Lightly spray 4 pieces of foil with vegetable oil. Place a fillet on each piece of foil; season with pepper.

  4. Spoon mushroom sauce evenly over each fillet. Draw edges of foil together and seal. Bake in oven for 20 minutes, or until fish flakes. Serve in foil.

    Source: A friend Jean

    By Raymonde from North Bay, Ontario


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