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Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
Ingredients
- 2 tablespoons skim milk
- 1 tablespoon lemon juice
- 1 cup low fat cottage cheese
Directions
1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Serve with Tropical Fruit Compote (see any recipe that uses sour cream).
Yield: 8 servings--Serving size: 2 1/2 tablespoons
Each serving provides:
Calories: 27
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg
By NHLBI
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