For some reason this month FoodTV is doing a lot of recipes that are economical. Even if you don't have cable, go to Foodtv.com. One recipe I tried and was excellent was Osso Bucco Stoup (thick, but not too thick). I figured it costs about $6.00 for approximately 10 adult servings. It can be found in the show "30 Minute Meals". I know it aired at least on 2/26/05, but other times too, I'm sure. If you don't find it, I'm happy to submit it.
Food Network is great! In addition to 30 Minute Meals, there's a new show with.... I believe his name is Dave Lieberman, about great low cost cooking. (cooking on a budget).