Mayonnaise is a common ingredient in recipes such as salads, sandwiches and dips, but it can be very full of fat and calories. Making your own allows you to control what ingredients are included to make it a healthy condiment. This page contains recipes for fat free mayonnaise.
This is an easy, healthy substitute for traditional mayonnaise. You might find that you like it even better. It also makes a good dip.
Peel and chop the avocado. Add it and all the other ingredients to food processor and process until smooth. You can also do this by hand. Smash the avocado with a fork until it is smooth. Slowly beat in the lemon/lime juice, milk, and mustard until well blended. Add Tabasco to taste. Chill. This is best used the same day.
By Copasetic 1 from North Royalton, OH
I am looking for a mayo or mayo substitute dressing that does not contain oil?
By panguitch from St George, UT
08/18/2010
If you are looking for a ready-made mayo, Smart Beat Fat Free Mayonnaise has no oil in it. I have never tried it. You can check out the ingredients here:
http://www.fatsecret.com/Diary.aspx ... fjrd&rid=632745&dietid=25111
Fat-Free Mayonnaise
1 (10.5 ounce) package firm silken tofu
1 1/2 teaspoons white vinegar
1/2 teaspoon dry mustard
1 teaspoon sugar
1 teaspoon salt
Combine in a blender, blend until smooth. Keep refrigerated.
Looking for a mayonnaise recipe that does not use oil or any fat.
Annette from ME
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