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Source: My own desperate needs!
By fatboyslimsmom from Many, LA
By
12/31/2009
Try, 3 times per day, 2 pills of Nordic Natural brand fish oil. Get the highest omega 3 possible (around here it is Ultimate Omega, but their internet site may list others). It's expensive, but worth it. Modern technology can't separate out the omega 3, 6, and 9's from each other, so if you are buying a bottle of the 3's, you are also getting 6's and 9's. This company is supposed to have the best technology for minimizing the 6's and 9's. The 9's cause inflammation, the 3's minimize it. I was faithfully taking Sam's Club omega 3 pills and it wasn't helping one whit. My diet class instructor explained the 3's information. Once I switched, the Nordic Naturals 3's made a big difference. They don't take away the pain enough, but they make life a little easier.
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