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Summer Salad

Light and refreshing, Goes with many different entrees


  • small cucumbers
  • small squash
  • cilantro
  • basil leaves, chopped
  • Ad
  • scallions
  • vine ripe tomatoes or cherry tomatoes
  • hint of lemon juice concentrate
  • 1 Tbsp. olive oil
  • 1/4 cup honey mustard
  • 1/8 cup mayonnaise
  • citrus grill seasoning, to taste
  • white pepper
  • hint of salt


Dice all vegetables into smaller pieces, add cilantro, and basil.

Heat olive oil and lemon juice on medium-low. Add the diced vegetables. After vegetables are tender (about 5-10 minutes) add seasonings into Fry pan with veggies then turn heat off.

Stir honey mustard and mayonnaise into tender seasoned vegetables; cover and remove from heat.

Serve chilled or room temperature.

Note: Be careful to cook vegetables on medium low heat.

Servings: varies
Time:10 Minutes Preparation Time
5-10 Minutes Cooking Time

Source: Laura B.

By yesterday from Wewahtchka, FL


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0 found this helpful
June 30, 2010 Flag

I can't go a day without this salad. It's fast, yummy and super good for you.

Pkg of Coleslaw (I like the one with some red cabbage and carrots. It's $2.38 at Walmart.)


Pour Poppyseed Dressing (Briana's from Walmart has all healthy ingredients) to taste.

Add a handful of salted peanuts. Mix and enjoy!

Anne from Texas


Healthy Summer Salad

Thank you Anne. I can't wait to try this but instead of the peanuts, I am going to use sunflower seeds. So simple too. Happy Day. (04/01/2009)

By barb07

CommentWas this helpful?Helpful? Yes
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