Recipes > SaladsJuly 07, 2010

Summer Salad

Light and refreshing, Goes with many different entrees

Ingredients:

  • small cucumbers
  • small squash
  • cilantro
  • basil leaves, chopped
  • scallions
  • vine ripe tomatoes or cherry tomatoes
  • hint of lemon juice concentrate
  • Tbsp. olive oil
  • 1/4 cup honey mustard
  • 1/8 cup mayonnaise
  • citrus grill seasoning, to taste
  • white pepper
  • hint of salt

Directions:

Dice all vegetables into smaller pieces, add cilantro, and basil.

Heat olive oil and lemon juice on medium-low. Add the diced vegetables. After vegetables are tender (about 5-10 Minutes) add seasonings into Fry pan with veggies then turn heat off.

Stir honey mustard and mayonnaise into tender seasoned vegetables; cover and remove from heat.

Serve chilled or room temperature.

Note: Be careful to cook vegetables on Medium Low heat

Servings: varies
Time:10 Minutes Preparation Time
5-10 Minutes Cooking Time

Source: Laura Bush

By yesterday from Wewahtchka, FL

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(Archived Jun 30, 2010)Healthy Summer Salad

Tip: Healthy Summer Salad

I can't go a day without this salad. It's fast, yummy and super good for you.

Pkg of Coleslaw (I like the one with some red cabbage and carrots. It's $2.38 at Walmart.)

Pour Poppyseed Dressing (Briana's from Walmart has all healthy ingredients) to taste.

Add a handful of salted peanuts. Mix and enjoy!

Anne from Texas

Feedback:

RE: Healthy Summer Salad

Thank you Anne. I can't wait to try this but instead of the peanuts, I am going to use sunflower seeds. So simple too. Happy Day. (04/01/2009)

By barb07

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