I have been diagnosed with dairy intolerance, and am looking for foods and drinks that are non dairy, but rich in calcium. I live alone, so do not want recipes or anything that is too complicated. I love tea and coffee, but am not enjoying either with regular soy milk.
Any help will be very much appreciated.
By kathy
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Soybeans, collard greens, spinach, and almonds are good choices.
Check out this link for ideas:
www.fatfreekitchen.com/
www.healthdiaries.com/
www.ellenskitchen.com/
www.babywhispererforums.com/
These are a few googled sites...hope they help!
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