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Take a Break From Your Computer

Avoid sitting in front of your computer for more than 30 minutes at a time. If you find you lose track of time, set a timer to go off in 30 minutes. Then get up, stretch, and walk around a bit before sitting back down. It also helps ease eye strain if you periodically look at distant objects.

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November 9, 20060 found this helpful

Thanks, Mom.

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