When you are dieting, you find yourself starving and eating everything till your hunger diminishes. Take the time now to make a list of allowed foods on a 100 calorie or less snack list.
If you do this when you are not hungry, it is more helpful. Then use the list to go shopping with. If you can have shelf stable snacks you can grab or certain things in the fridge (yogurt, cheese stick, etc) you may find yourself not grabbing something high caloric and unfulfilling.
good idea, im on a diet and i usually find myself looking in the fridge ,hoping the fridge fairies have visited and left me something healthy, is so much easier to stay on track if you are prepared
Watch portion size on the back of packages. Often what one assumes is "one portion" is actually listed as two! "Laughing Cow" makes a light spreadable swiss cheese which is ONLY 35 calories a wedge! This make a great treat on melba toast or any low cal cracker.
I eat a handful of natural almonds each day. Aside from the health benefits, I read in a medical journal that ingesting raw almonds makes it hard for your hair to turn gray. I think this is true because at 56 I still have my original hair color. I figure almonds are better than hair dye.
Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!