Weight Watchers 3-3-3 Diet Plan

I am looking for the Weight Watchers 3-3-3 diet plan. I used it many years ago but I lost it when I moved. The Weight Watchers meetings are not doing it for me. All they talk about is the new points program and it doesn't help at all.

By Cyndy from Chatham, Ontario

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January 22, 20100 found this helpful

Dinner

Black coffee or tea (Sweet & Low or Equal) or water

1/2 Grapefruit or Juice

1 slice toast with 1 Tbsp. Peanut Butter 1/2 Cup of Tuna

1 slice toast

Black coffee or tea (Sweet & Low or Equal) or water 3 oz. any lean meat

1 cup green beans

1 cup carrots

1 cup vanilla ice cream

1 medium apple

Black coffee or tea (Sweet & Low or Equal) or water

Day 2

Breakfast Lunch Dinner

Black coffee or tea (Sweet & Low or Equal) or water

1 egg (any style)

1 slice toast

1 banana

1 cup cottage cheese or tuna

5 saltine crackers

Black coffee or tea (Sweet & Low or Equal) or water

2 beef franks or hot dogs

1/2 cup carrots

1 banana

1 cup broccoli or cabbage

1/2 cup vanilla ice cream

Black coffee or tea (Sweet & Low or Equal) or water

Day 3

Breakfast Lunch Dinner

Black coffee or tea (Sweet & Low or Equal) or water

5 regular saltine crackers

1 oz.(slice) cheddar cheese

1 apple 1 hard boiled egg

1 slice toast

Black coffee or tea (Sweet & Low or Equal) or water

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

Black coffee or tea (Sweet & Low or Equal) or water

Hope this is what you want, good luck.

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ReplyWas this helpful?Helpful? Yes
January 25, 20100 found this helpful

Hy Cyndy; It sounds like you are having trouble understanding the weight watchers points system. Why don't you tell your leader that you are having trouble. I joined Weight Watchers last May and lost 20 lbs by the end of September. I think you will find the points system easy to follow once you get into it. Most vegetables are free and fruit is very low in points value so there are lots of low points foods to choose from. Once you get into the habit of keeping track of what you eat, it gets easier. Good Luck! Joan from Chesterfied, MI

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