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Lemon Pepper Tuna over Pasta

It's light, spicy, filling and good for you.

Ingredients:

  • 1 4.5 oz pouch of Starkist Lemon Pepper Tuna
  • 8 oz. angel hair pasta
  • 1/2 tsp. minced garlic
  • 1 cup frozen veggies, like beans or corn
  • 2 Tbsp. olive oil
  • 1 sliced red pepper
  • dash of thyme

Directions:

Boil the pasta, drain, and toss back into the pot. Keep heat on low.

At the same time, using a medium skillet, heat oil and cook peppers and garlic for 1-2 minutes.

Add tuna, thyme, and green beans or corn (any veggie will work, but peppers work best). Add skillet contents to tuna. Toss and heat on low covered for 1 minute.

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Serves 2 or two dinners separate.

This meal is only about 10% of your daily sodium and has 0 saturated fats. It also provides 15% Vitamin D, 50% of Vitamin B12, and has 25% protein.

Plus, it's very very good!

Servings: 2
Time:2 Minutes Preparation Time
12 Minutes Cooking Time

Source: The back of Starkist Lemon Pepper Tuna pouch. I don't have an image, but you can find it on www.starkist.com

By Poor But Proud from Yorktown, VA

Comments

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Anonymous
January 13, 20100 found this helpful

Yummo! I don't have lemon pepper tuna packets on hand but I do have some lemon pepper to add to the plain pouched tuna on hand ;-) Will definitely give this recipe a try :-)

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