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Cod Fillet and Green Pepper

Ingredients:

  • 1/2 green pepper, coarsely chopped
  • 2 Tbsp. oil
  • cod fillet
  • 1/2 tsp. tomato sauce (or chili sauce)
  • 1 Tbsp. lemon juice
  • Ad
  • 1 tsp. Worcestershire sauce

Directions:

Stir fry green pepper in oil for 2-3 minutes. Move to side of pan and add a portion of cod fillet. Brown fish on both sides and then add tomato sauce, lemon juice, and Worcestershire sauce. Cook over low heat for about 5 minutes.

By Raymonde from North Bay, Ontario

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