Recipes > Salads > SeafoodJune 24, 2010

Tuna Salad

Ingredients:

  • 1 can tuna (7 oz. size)
  • 1 cup diced celery
  • 3/4 cup canned crushed pineapple
  • 1/2 cup mayonnaise
  • salt and pepper

Directions:

Flake fish. Combine with celery, pineapple an mayonnaise. Season with salt and pepper. Serve on lettuce leaf. If desired, garnish with thin slices of twisted lime.

By Robin from Washington, iA

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(Archived Jun 21, 2010)Tuna Salad

Recipe: Tuna Salad

Ingredients:

  • 2 - 6 oz. cans tuna, water pack
  • 1/2 cup raw celery, chopped
  • 1/3 cup green onions, chopped
  • 6 1/2 Tbsp mayonnaise, reduced fat

Directions

Rinse and drain tuna for 5 minutes. Break apart with a fork. Add celery, onion and mayonnaise and mix well.

5 servings--Serving Size: 1/2 cup

Each serving provides:
Calories: 146
Total fat: 7 g
Saturated fat: 0 g
Cholesterol: 25 mg
Sodium: 158 mg

National Heart, Lung, and Blood Institute

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