No need to go to the gym or buy anything: exercise equipment, medicine, harmful powders. You can reduce your weight very easily, just from your available kitchen stuff.
Take 2 teaspoons of pure honey in a glass of warm water (as much warm as will be bearable by you) and a squeeze out of one full lemon into that honey mixed warm water. Drink this daily, each morning after brushing teeth.
Stop eating potatoes and breads made of white flour (maida), If you want to eat bread; eat brown bread (whole wheat bread).
These two are a very sure shot to reduce your weight. This is self searched; I tried it and found it to be a very successful way of reducing weight.
I heard from The Doctors (TV) too much lemon is bad for you teeth. From what I understand it takes off the enamel. I'd think grapefruit juice would do the same.
I drink 2-3 128 oz bottles of a mixture of green tea/ grapefruit or lemon juice and cayenne pepper everyday. Helped me to lose 70 lbs in one year. I eat a small breakfast, like oatmeal and drink this thoughout the day, to keep my metabolism up.
I have been eating on a diabetic diet. Sugar free and whole wheat double fiber bread is what I eat. One slice for the day. Lots of water too. It's working, no exercise. I've started doing this, because I had surgery and wasn't able to go to the gym. I'll be glad to share my daily plan if you email me at @ bcdd4ofus AT yahoo.com, put in meal plan as the subject so that way I know who it is.
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