Two Easy Ways To Lose Weight

By

TXBetty

I heard from The Doctors (TV) too much lemon is bad for you teeth. From what I understand it takes off the enamel. I'd think grapefruit juice would do the same.

By

Taylor h2

I drink 2-3 128 oz bottles of a mixture of green tea/ grapefruit or lemon juice and cayenne pepper everyday. Helped me to lose 70 lbs in one year. I eat a small breakfast, like oatmeal and drink this thoughout the day, to keep my metabolism up.

By Donnajean (Guest Post)

I would like to get in touch with Bonnie and talk to her about her meal plan
Thank you

Editor's Note: Bonnie has listed her email address in her post so I'm sure you can just send her an email.

By bonnie (Guest Post)

I have been eating on a diabetic diet. Sugar free and whole wheat double fiber bread is what I eat. One slice for the day. Lots of water too. It's working, no exercise. I've started doing this, because I had surgery and wasn't able to go to the gym. I'll be glad to share my daily plan if you email me at @ bcdd4ofus AT yahoo.com, put in meal plan as the subject so that way I know who it is.

By Guest (Guest Post)

If your body is carb-sensitive, you will GAIN weight doing this, even if you use whole wheat bread! I can't stress this enough: know your body!

By (Guest Post)

I understand cutting out potatoes and white bread but what does the honey do?

By Sandra (Guest Post)

How does the honey and lemon mix work?