Onion Bulgar Salad
- 3/4 cup bulgar *
- 2 cups boiling water
- 3/4 cup red onion, finely chopped
- 1 tsp. salt
- 1/2 tsp. ground allspice
- 1 cup seeded cucumber, diced
- 1 cup seeded tomato, diced
- 1/2 cup fresh basil, minced
- 1/2 cup fresh parsley, minced
- 1/2 cup green onions, chopped
- 1/4 cup fresh mint, minced
- 1/4 cup lemon juice
* Look for bulgar in the cereal, rice, or organic food isle of your grocery store.
Rinse and drain bulgar; place in a bowl. Stir in the boiling water. Cover and let stand for 1 hour or until liquid is absorbed. Meanwhile, in a large bowl, combine the onion, salt, and allspice; let stand 30 minutes. Drain bulgar and squeeze dry; add bulgar and remaining ingredients to onion mixture. Toss gently to combine. Serve or refrigerate.
Source: E. Lewis
By Raymonde from North Bay, Ontario
February 22, 20090 found this helpful
This sounds to be a really healthy meal. What is Bulgar? A grain?
March 8, 20090 found this helpful
Bulgar is a type of wheat. Go to a natural food store and buy it in bulk. It is less expensive.
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