Onion Bulgar Salad
Ingredients
3/4 cup bulgar *
2 cups boiling water
3/4 cup finely chopped red onion
1 tsp. salt
1/2 tsp. ground allspice
1 cup diced seeded cucumber
1 cup diced seeded tomato
1/2 cup minced fresh basil
1/2 cup minced fresh parsley
1/2 cup chopped green onions
1/4 cup minced fresh mint
1/4 cup lemon juice
* Look for bulgar in the cereal, rice or organic food isle of your grocery store.
Directions
Rinse and drain bulgar; place in a bowl. Stir in the boiling water. Cover and let stand for 1 hour or until liquid is absorbed. Meanwhile, in a large bowl, combine the onion, salt and allspice; let stand 30 minutes. Drain bulgar and squeeze dry; add bulgar and remaining ingredients to onion mixture. Toss gently to combine. Serve or refrigerate.
Source: E. Lewis
By Raymonde from North Bay, Ontario
Feedback
Read feedback for this post below.
By
03/08/2009
Bulgar is a type of wheat. Go to a natural food store and buy it in bulk. It is less expensive.
By
02/22/2009
This sounds to be a really healthy meal. What is Bulgar? A grain?
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