September 17, 2005

ThriftyFun Recipes - September 17 2005


ThriftyFun Recipes
Volume One, Number 90, September 17 2005
http://www.ThriftyFun.com

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Thank you imaqt1962 and Terri for today's recipes.

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Stove Top Chicken

Do any of you have a recipe where you cook dark (chicken) meat, rice, celery and canned tomatoes in a pot on the stove top? My family member who used to cook it is gone but I remember that the chicken would just pull right off the bone. Thank you all. MrsJean

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Today's Recipes


T Is for Turtle Bread

Ingredients

  • 2 1/2 - 3 cups flour
  • 1 package - quick active dry yeast
  • 1 Tbsp. sugar
  • 1 tsp. salt
  • 1/2 cup water
  • 1/3 cup milk
  • 1 Tbsp. butter
  • 1 egg
  • 2 raisins

Directions

Mix 1 1/2 cup flour, yeast, sugar and salt in bowl.

Heat water, milk and butter to 125-130 degrees F.

Stir in yeast mixture.

Stir in egg. Stir in enough of remaining flour to make dough easy to handle.

Sprinkle surface lightly with flour.

Turn dough onto counter and knead until smooth and elastic about 5 minutes

Cover and let rest 10 minutes.

Lightly grease cookie sheet.

Shape a 2 inch piece of dough into a ball for the head.

Shape 4 walnut size pieces of dough into balls for feet.

Shape 1 walnut size piece of dough into tail.

Shape remaining dough into a ball for body. Place on cookie sheet and flatten slightly. Attach head, feet and tail by placing 1 end of each under edge of body to secure.

Press raisins into head for eyes. Cover and let rise for 20 minutes.

Heat oven to 400 degrees F make crisscross cuts into body 1/4 inch deep to look like a turtle's shell. Bake till golden brown about 20-25 minutes makes 1 turtle.

By imaqt1962

Adapted From The Alpha Bakery Children's Cookbook. This is a cookbook for children with recipes from a-z published by General Mills/Betty Crocker in 1991.

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Fruity Delight

Ingredients

  • 1 1/3 cup coarsely crushed pretzels
  • 1 stick margarine, melted
  • 1/3 cup sugar
  • 1 (8 ozs.) cream cheese, softened
  • 1 (8 oz.) carton whipped topping
  • 1/4 cup powdered sugar
  • 1 can pie filling*

Directions

Place crushed pretzel pieces in bottom of a 8 or 9 inch square baking dish. In a small bowl, mix melted margarine and sugar and drizzle over pretzels. Bake in 325 degree oven for 10 minutes. Mix cream cheese, whipped topping and powdered sugar. Pour over cooled pretzels. Chill and then spoon pie filling over cream cheese mixture. Chill completely before serving.

*recipe called for blueberry or cherry, guess you could use any flavor

By Terri

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Cool Yogurt Salad

Ingredients

  • 2 (8 oz.) cups of pink strawberry yogurt
  • 1 (8 oz.) cup sour cream
  • 1 small can fruit cocktail, drained
  • 1/2 can flaked coconut
  • 1/2 bag mini marshmallows

Directions

Mix all ingredients together. Chill for several hours or overnight before serving.

By Terri

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Chicken Gyros

Yield: 4 servings

Ingredients

Sauce:

  • 1 cup plain low-fat yogurt or light sour cream
  • 3/4 cup peeled, seeded, finely chopped cucumber
  • 1/2 teaspoon dried dill

Rest of ingredients:

  • 1 pound boneless skinless chicken breast, cut into thin strips
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1 tablespoon extra virgin olive oil
  • 4 whole-wheat or oat-bran pita pockets (6-inch rounds), cut in half
  • 8 leaves romaine lettuce
  • 2 medium-small plum tomatoes, thinly sliced
  • 4 slices red onion, separated into rings

Directions

Combine all of the sauce ingredients and stir to mix well. Cover and refrigerate until ready to use.

Combine the chicken, lemon pepper, oregano, and garlic powder in a medium bowl and toss to mix well. Coat a large nonstick skillet with olive oil and preheat over medium-high heat. Add the chicken and stir-fry for several minutes, until nicely browned and no longer pink inside. Remove the skillet from the heat and set aside. To heat the pita pockets, place them on a microwave-safe plate. Cover with a damp paper towel and microwave on high power for about 45 seconds. If heating only one pita at a time, microwave for only 15 seconds.

To assemble the sandwiches, line each pita half with a lettuce leaf, add some of the chicken, tomatoes, onion slices, and sauce. Serve hot.

Nutritional Information Per Serving (1/4 of recipe): Calories: 346, Carbs: 40 g, Cholesterol: 69 mg, Fat: 6.4 g, Saturated Fat: 1.5 g, Fiber: 5.4 g, Protein: 36 g, Sodium: 544 mg, Calcium: 182 mg (Diabetic Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable, 1/4 Low-Fat Milk, 1 Fat)

By Terri

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Golden Peanut Butter Cookies

Makes: 40 cookies

Ingredients

  • 1 cup whole-wheat pastry flour
  • 3/4 cup oat flour
  • Sugar substitute equal to 1/4 cup sugar
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 2/3 cup peanut butter
  • 1/4 cup plus 2 tablespoons margarine or butter
  • 3/4 cup light brown sugar
  • 1/4 cup fat-free egg substitute
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract

Directions

Preheat oven to 350 degrees F.

Combine the flours, sugar substitute, baking soda, and baking powder in a bowl and stir to mix well. Set aside.

Combine the peanut butter, margarine, and brown sugar in a large bowl and beat with an electric mixer to mix well. Beat in the egg substitute, maple syrup, and vanilla extract. Add the flour mixture to the peanut butter mixture and beat to mix well.

Shape level teaspoonfuls of the dough into balls and arrange 1-1/2 inches apart on ungreased baking sheets. Flatten each cookie to 1/4 -inch thickness by crisscrossing with the tines of a fork. Dip the tines of the fork lightly in sugar between each cookie if desired. Bake for 10 to 12 minutes, until the bottoms of the cookies are golden brown. Remove the cookies and let sit for 2 minutes. Transfer the cookies to wire racks to cool completely.

Nutritional Information Per Serving (per cookie): Calories: 77, Carbs: 9 g, Cholesterol: 0 mg, Fat: 4 g, Saturated Fat: 0.7 g, Fiber: 0.9 g, Protein: 2 g, Sodium: 82 mg, Calcium: 14 mg

Diabetic Exchanges: 1/2 Carb, 1 Fat

By Terri

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Chocolate Crunch Clusters

Ingredients

  • 1 pkg. (12 oz.) baking chips (your choice: semisweet chocolate, butterscotch, white chocolate, or milk chocolate)
  • 1 can (14 ozs.) sweetened condensed milk
  • 2 1/2 cups chow mein noodles (broken into 1/2 - 1 inch pieces)
  • 1 cup dry roasted peanuts or almonds

Directions

In a heavy saucepan, on low heat, melt baking chips with the sweetened cup milk. In a large mixing bowl, mix nuts and chow mein noodles. Stir in chocolate mixture. Mix well. Drop by teaspoon onto wax paper, Chill for 2 hours or till firm. Store loosely covered in a cool dry place. Use within 2 days. Makes: 3-4 dozen.

By Terri

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Scallion And Olive Hummus

Yield: About 1-3/4 cups

Ingredients

  • 16 ounce can garbanzo beans
  • 1/4 cup sesame tahini
  • 1 tablespoon plus 1 teaspoon lemon juice
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons crushed garlic
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 cup (packed) chopped fresh parsley
  • 1/3 to 1/2 cup sliced scallions
  • 1/2 cup coarsely chopped black olives

Directions

Drain the beans, reserving 2 tablespoons of the liquid. Place the beans, tahini, lemon juice, olive oil, garlic, cumin, pepper and 1 tablespoon of the reserved liquid in the bowl of a food processor and process until smooth.

Add the parsley and scallions; process until finely chopped. Add the olives and process until the olives are finely chopped. Add a little more of the reserved liquid if the mixture seems too thick.

Serve immediately with wedges of warm whole-grain pita bread or whole-grain crackers with celery sticks, or cover and refrigerate until ready to serve.

Nutritional Information Per Serving (per 2 tablespoon serving): Calories: 62, Carbs: 6 g, Cholesterol: 0 mg, Fat: 3.8 g, Saturated Fat: 0.4 g, Fiber: 1.6 g, Protein: 2.2 g, Sodium: 126 mg, Calcium: 22 mg

Diabetic Exchanges: 1/3 Starch, 1/3 Lean Meat

By Terri

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Applesauce Rice

Ingredients

  • 1 cup water
  • 1 cup applesauce
  • 1 tsp. margarine
  • 1/4 tsp. salt
  • 1/4 tsp. ground cinnamon
  • 1 1/2 cup instant brown rice
  • 1 small red apple, chopped

Directions

Bring water, applesauce, margarine, salt and cinnamon to boil in a medium saucepan.

Stir in rice. Return to boil. Reduce heat; cover and simmer 5 minutes.

Remove from heat. Stir in apple; cover. Let stand 5 minutes. Serves: 4

By Terri

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EZ French Dressing

Ingredients

  • 1/2 cup sugar
  • 1/2 cup ketchup
  • 1/2 cup vinegar
  • 1 cup vegetable. oil
  • 1 tsp. salt
  • 3/4 tsp. dry mustard (can use prepared mustard)
  • 1/2 tsp. garlic salt
  • 1/2 tsp. celery salt
  • 1/2 tsp. onion salt

Directions

Put all ingredients in a glass jar. Screw on the lid tightly. Shake to mix.

One year for Christmas, after saving different jars thru out the year, we made several batches of this dressing and gave as gifts to my husband's co-workers. So many compliments we received!

By Terri

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U Is for Upside-Down Pineapple Cake

Ingredients

  • 1/4 cup butter
  • 2/3 cup (firmly) packed brown sugar
  • 1 can (160z) sliced pineapple, drained
  • maraschino cherries if desired
  • 1 1/3 cups flour
  • 1 cup sugar
  • 1/3 cup shortening
  • 3/4 cup milk
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 egg

Directions

Heat oven to 350 degrees F.

Heat butter in 9x9x2 pan until melted.

Sprinkle brown sugar over butter, arrange pineapple slices on top. Place cherry in center of each pineapple.

Beat remaining ingredients on low speed 30 seconds.

Scraping bowl constantly. Beat on high speed for 3 minutes. Scraping bowl constantly.

Pour over fruit in pan. Spread evenly.

Bake until center comes out clean when you insert a toothpick(55-60 minutes) immediately turn pan upside down on heat proof plate.

Remove pan.

Makes 9 servings.

By imaqt1962

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