Dieting for People Over 40

By Tim Lawson (Guest Post)

My parents have had success on the Flat Belly Diet. It is a yellow book and being sold at Wal-Mart. It was about $20. You have to be willing to spend money to eat the foods on the list. But four to five pounds in the first week is very good for a couple who are in their seventies>

By

Beth

I finally gave in and am now trying low carb dieting vs. low fat dieting (which only worked temporarily) I am 46 and this is finally working. I couldn't believe the amount of carbs I ate in a day until I started looking. An Atkin's diet allows about 20 carbs a day which is the equivalent of two slices of bread (even whole wheat) or a cup of yogurt! I am finding lots of things to still eat although I'm eating more like 80 carbs a day and I am still losing weight.

By denise w (Guest Post)

My name is Denise and I'm 41 and weight 300lbs. I've lost 35 lbs in the last 2 months using caleriecount online. it is an interactive website where you can put in what your eating now and if you exercise at all. I didn't when I started(age and injuries). It helps you lower your calorie intake to help you lose weight.

It also has a nutritionist and several other professionals on the site where you can ask questions etc. and a community to read or post where you can add buddies so your not doing it alone. If you choose to join repost here or email me warnerd5 AT aol.com We can be friends there as I cant lose weight without help. Ive done it for years on my own and my weight and health show me what that got me. Look forward to meeting you there. Best of luck d

By Judy (Guest Post)

My doctor said to cut out all white carbs (white rice, white bread, white potatoes) and substitute brown rice, whole wheat or rye bread, and sweet potatoes.

Also limit fruits to 2 a day. Eat a lot of vegetables. No cookies, ice cream, cake, pie.

I lost 10 lbs in 4 months.

By

hopeful

http://www.settingcaptivesfree.com/lords_table/course.php
This is a link to the best BIBLE study on weight loss ever!! (free.) It does not say what to eat or not to eat. It is a fill in the blank study, each day for about a month I think. It is mercy based; no condemnation.

By

kimhis

I have turned meal planning on its head. It used to be a protien item like a chunk of cow, a starch item like french fries and a veggie as an afterthought. Now, it's two veggies, usually tossed in a sauce or marinade and roasted, and the protien is just a sliver for flavor. I keep sliced meats in the freezer and use just a little each meal. Now I can say "I LOVE VEGGIES!"
Also I get so much good support and help from TOPS, a weight-loss support group nationwide. It's very very very reasonably priced, and they don't tell you what diet to be on, saying that it's between you and your doctor. They want you there whether you're working on weight loss or just maintaining at this stage. It has helped me so much! Go to TOPS .org for cool before and after pix!

By racer (Guest Post)

Go to mercola.com and put dieting in the searchbar. It has lots of wonderful info. Also eat protein with every carb you have. You will feel full longer.

By

freya1970

I'm not quite 40 but in my early years i did all the diets and really nothing actually works until you change your lifestyle and eating habits. They have to be permanent changes, this does take time. I will say though (and my mom experienced this recently, she is 65), if you cut out ALL dairy for good, you'll be shocked how much weight you'll lose and how good you'll feel. Seems extreme I know. My mom is lactose intolerant but still ate dairy most of her life anyway. She recently cut it out and she went from a size 10 to a size 6. Just like that. I experienced the same thing. Just an idea :) Good luck!

By

skinnyjinny

I am 68 and last year lost 38 lb by following an on line tracker. It was free and no longer available but there are others including, I think, weightwatchers. I had tried all sorts of diets but always got fed up of the food available and slipped back after a year.

Luckily, I kept a note of what I was eating and the points for each meal so I have had no trouble maintaining the weight loss. The beauty of a tracker is that you have a huge database of foods to choose from, giving you individual fat, carb etc. content. I found that some foods which I thought were healthy were, actually, quite high in calories or etc. Also, having to record each item makes a difference. It also meant I could have the odd fish and chips or curry, by careful planning of the rest of my meals. Good luck with your plan. I feel so much better now and actually enjoy shopping for clothes again!

By kathleen (Guest Post)

We eat healthy, fresh veggies & fruits. I have a garden in our back yard. We also walk a mile every day if possible. Don't stuff your tummy, very few sweets. Good luck.

By

binkylou

Have you ever heard of sparkpeople.com? It an amazing website that has tons of information on nutrition and exercise. I love this site and I've learned so much about different recipes and exercises. Check them out!

By

kghsave

My husband and I are in our mid-40's. I can't say "I'm dieting," but I have changed most of what we eat. My husband was told by the doctor that he has high blood pressure and needed to lose some weight.

So, instead of using eggs, use egg whites, cut the pork and beef in favor of chicken breast and ground turkey breast.

If I want meatloaf, I used a 1lb. of lean hamburger, added ground up veggies and oatmeal.

I feel you should really look at what you are eating and make changes from there. I read labels. Avoid high fats, sugars and salts--that mostly rules out prepackaged foods. Eat fresh fruits and veggies.

My sister-in-law does weight watchers...which is basically the same thing I'm doing. She too loses weight when she follows their program. Watching portions and make choices for healthier eating. You can avoid buying a book or joining a food program.

Consequently, we have lost weight. All the best!