Nutritious Snacks for Kids
Sometimes getting kids to healthy snacks can be difficult, but given the right tasty options they will eat them up. This is a guide about
nutritious snacks for kids.
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Fruit Kebabs with Honey Yogurt Dipping Sauce
Here's a great after school snack for kids. It's amazing how much nutritious food kids will eat when you put it on a stick and let them dip it in sauce.
Ingredients:
- 1 cup plain yogurt
- 2 Tbsp. honey, or to taste
- 3 cups fresh fruit such as melon, pineapple, strawberries, and grapes, cut into bite-size chunks
Directions:
Combine yogurt and honey in a small bowl and stir until smooth. Thread fruit onto 4 bamboo skewers and serve with yogurt mixture.
PER SERVING: 104 Cal., 2g Fat (1g Sat.), 8mg Chol., 2g Fiber, 3g Pro., 20g Carb., 30mg Sod.
Safety tip: Snip the pointy end off the skewers before serving the kebobs to young kids. A nail clipper works well.
By Momof1 from Wilkesboro, NC
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Sometimes getting kids to healthy snacks can be difficult, but given the right tasty options they will eat them up. This is a guide about nutritious snacks for kids.
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